Do I have to change my diet?

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Probably, it can range from very little, to someone needing considerable change. The amount of change is really based on the individual. To stereotype, the Western diet is fast, convenient, processed, chemically altered, carbohydrate heavy, low protein, and lacks vegetables. Even a diet with only some of these traits can be a recipe for one of the now common health disasters. As a nation, we eat poor-quality foods that have been stripped of nutrients. Americans are overfed and undernourished: lots of calories with little nutrition. Our diets should essentially be the source of all our nutrients. The adage goes “You are what you eat.” is really truth. Is your body made up of synthetic lab derived chemicals and food substitutes?