Do I need to take supplements?

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We eat plenty but we are still starving. Due to the last few decades of poor farming practices and soil nutrient depletion, we are no longer receiving the same nutrition from our food even compared to 50 years ago. The foods that are commonly most available are not providing our bodies with the nutrition it needs to survive and be healthy. We are starving our bodies and we are sick. Adding stress, toxins (air, water, agricultural, industrial to name a few sources), smoking, alcohol, medications (prescribed or over-the-counter), inadequate sleep, excessive caffeine, sugar and wheat all increase our needs for vitamins and minerals due to depletion within our body. In our modern society, to make up for what we lack in our food, it is necessary to take some basic supplements. (for example multi-vitamin/mineral, omega 3, and calcium)